Individual Counseling

We work with individuals of all ages, focusing intently on their needs throughout the therapy process. Whether you are looking to reduce symptoms, learn new skills, or explore your emotions and behaviors,
the essential part is that we take the time to address whatever is affecting you in a meaningful way.

  • Anxiety and depression

  • Grief and loss

  • Life transitions

Some of the common issues we can approach during individual therapy include :

  • Learning skills

  • Communication

  • Confidence building

  • Decision-making

  • Life transitions

  • Stress management

  • Relationship issues

  • Personal Growth